When my two and a half minutes was up (the recommended dose for newbies), I stepped out of the machine on wobbly legs and gave a loud whoop. It was invigorating, like the high you get after downing an iced coffee on a hot summer day…or crossing a finish line.
 

 
Image via Pinterest

Image via Pinterest

After the session, my soreness had noticeably decreased, and I felt, for lack of a better word, invigorated for the day ahead. I highly recommend trying out CryoMed Boston if you’re looking to try cryotherapy.